National Start! Walking Day

Today is National Start! Walking Day. Sponsored by the American Heart Association and scores of local organizations including Norfolk State University, the event is designed to get people moving and active so that they can prevent the complications of heart disease. Heart disease is the No. 1 killer in the U.S. and physical inactivity doubles the risk of heart disease. Walking is a great activity and almost anyone can do it and get great results! Start walking at work and start reducing your risk. Make this your first move toward adopting a heart-healthy work style and lifestyle. You could gain about two hours of life expectancy for every one hour of regular, vigorous exercise. So, lace up your sneakers and make a pledge to live a longer, healthier life. Join the NSU team today at William "Dick" Price Stadium at noon. Start walking and get fit for life.